View Workout (Ken Swettenham)
Rietvlei Lodge Trail Run
September 4, 2022 (Morning)
Exercise Type: Run
Comments:
Another long route - should have been 15km! But I didn't mind the extra time on the legs, but being a poor trail runner, the time is insanely slow. However, I enjoyed it. It's not the most difficult trail run I've ever done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.4 Kilometers | 2:31:27 | 9:14 / Kilometer | Race |