View Workout (William Hutton)
Whitmore Common
September 4, 2022 (Afternoon)
Exercise Type: Run
Weather: Warm, muggy, overcast
Comments:
Steady effort, drained near end due to humidity before gentle cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.97 Miles | 46:56 | |||
| 4.95 Miles | 38:06 | 7:41 / Mile | Steady State | |
| 1.02 Miles | 8:50 | 8:39 / Mile | Cooldown |