View Workout (Andrew Lillie)
Hilly 10K
January 18, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, 40 degrees
Comments:
Hilly. Up into the northern neighborhoods to the country club, then up Foothills and back into the neighboorhood. Pete did well, about 20m behind me the whole time. Felt good. Definitely have a tight right butt/hip/IT band.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 51:37 | 8:19 / Mile | Training |