View Workout (Chase Taylor)
A little faster now
September 4, 2022 (Afternoon)
Exercise Type: Run
Weather: Very very sticky, no AC
Comments:
Treadmill but no AC so instant sweat was in order. 4x717, kept a lot of it at 713. Felt ok, tight later, legs def enjoyed the 2 day recovery. 1x917 cd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Cruise | Blue Angels | ||
| 1.0 Miles | Cooldown | Blue Angels |