View Workout (Anthony Belber)
Analostan Island
September 2, 2022 (Morning)
Exercise Type: Run
Weather: summer, nearing 80, humid, but not awful
Comments:
Jogged from 37th St in front of GU down to Key park for leg swings and on to the island. Played a lackluster game of Foxes and Hounds, getting tagged by Ashok with little drama at the 16 minute mark of a 30 minute game. Added three striders at the end (in addition to the 200 meter surge before my tagging.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:00 | 9:59 / Mile | Training | Bright Blue Vongos |