View Workout (Anthony Belber)
King of Prussia, PA
September 4, 2022 (Morning)
Exercise Type: Run
Weather: humid, 70ish
Comments:
Headed out early, alone from Marc's. Jogged down Crotin, turned up through the nature reserve and wandered up a switchback trail for awhile before returning on rolling hills along King of Prussia Rd, Upper Gulph, and finally Fletcher. Turned out to be the correct route and just the right run to loosen up after the race. Blisters are large, but were manageable while running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Bright Blue Vongos |