View Workout (Anthony Belber)
Leaf Season Opens
September 1, 2022 (Afternoon)
Exercise Type: Run
Weather: humid, 80s
Comments:
Caught a good, crispy leaf just off the Western Ridge trail to open the season. (I'd had one in August and one in July.) Led a group of dwindling numbers up the Ridge Rd and along the ridge trail, past Ft. Derussy, and back from Milk Creek ford along Beach drive and the flat, wide trail south of Military. Pace built some as we returned to Peirce Mill. Felt decent, but not sprightly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:00 | 8:43 / Mile | Training | Bright Blue Vongos |