View Workout (Anthony Belber)
Sunshine!
August 29, 2022 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Jeff Elias nicely came over at 7:15am and we took a casual loop down Reno to Mass and Observatory Circle, returning along Wisc and 41st. Early pace was up around 9 min, but we finished with a 7:43. It was good to have Jeff's company as I wasn't feeling very fresh or strong. Jeff's watch called it a 10km.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:00 | 8:30 / Mile | Training | Bright Blue Vongos |