View Workout (Johann Baniqued)
Easy 12
September 5, 2022 (Morning)
Exercise Type: Run
Comments:
I put in some moderate paced miles to test the new marathon racing shoes. Mile 1 at 7:13. Mile 2 at 6:46. Mile 3 at 6:40. Mile 4 at 6:39. Mile 5 at 6:34. I felt okay. The shoes were less than impressive.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Easy | Nike Zoom Alphafly II (White/Neon Green) |