View Workout (Debra Hancock)
(Untitled)
September 10, 2022 (Morning)
Exercise Type: Run
Comments:
Taking a down week from a long run.
Looking for 3 miles at an “as you feel” pace.
Just run how you feel! If you want to push pace some you can
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:57 | |||
| 1.0 Miles | 9:59 | 9:59 / Mile | ||
| 1.0 Miles | 9:44 | 9:44 / Mile | ||
| 1.0 Miles | 9:14 | 9:14 / Mile |