View Workout (Joel Mead)
1k Repeats
September 6, 2022 (Morning)
Exercise Type: Run
Weather: Sun
Comments:
6X 1km repeats at 3:55 average pace. 1:45 recovery.
Felt a bit stronger. Only the 6th was above 4/km at 4:04. Carbon Helped. Ferrari style.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Kilometers | 32:45 | |||
| 1.0 Kilometers | 6:00 | 6:00 / Kilometer | Warmup | Asics Evoride 2 |
| 6.0 Kilometers | 23:45 | 3:57 / Kilometer | Interval | Asics MetaRACER |
| 500.0 Meters | 3:00 | 6:00 / Kilometer | Cooldown | Asics Evoride 2 |