View Workout (Chase Taylor)
Watch is being an asshole again
September 6, 2022 (Morning)
Exercise Type: Run
Weather: Sticky and hot
Comments:
Tried to do a mini workout on hills, pretty much ended up needing to shit my pants right when things would have gotten fast and easy. 1xWU at 800, 3.5x730 on rolling hills with TJ 1.5 800 cooldown, was hoping for 4.5xlower 7s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | White Angels | ||
| 3.5 Miles | Cruise | White Angels | ||
| 1.5 Miles | Cooldown | White Angels |