View Workout (Anthony Belber)
Meredith Alexander Extended
September 6, 2022 (Afternoon)
Exercise Type: Run
Weather: very humid, 80s
Comments:
Felt the heat and humidity by the end, but all in all, a comfortable run and plenty of company to keep it interesting. Extended down the Crescent almost to the tunnel and returned via Little Falls trail and up through the Geico Hoods. Group dwindled as we went.Right big toe joint was very achy after the run and into the next morning, despite icing and massage. Could be related to recent ankle stiffness and an altered stride... or being in school shoes all day for the first time in awhile. (First day as a high school teacher, by the way.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | 7:59 / Mile | Training | Bright Blue Vongos |