View Workout (Stephen McKeon)
WOL track
September 8, 2022 (Morning)
Exercise Type: Run
Comments:
3x10 mins at tempo, 12 min pace?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.77 Miles | 42:42 | |||
| 0.8 Miles | 12:42 | 15:52 / Mile | Warmup | |
| 0.96 Miles | 10:00 | 10:25 / Mile | ||
| 1.05 Miles | 10:00 | 9:31 / Mile | ||
| 0.96 Miles | 10:00 | 10:25 / Mile |