View Workout (Ken Swettenham)
Revolution Trails Rietvlei Dam Sunset Run
September 7, 2022 (Morning)
Exercise Type: Run
Comments:
I felt that I ran a lot better than my time suggests! Although the legs did feel tired over the last 3km or so. But loved the route and will do this one again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:23:26 | 8:20 / Kilometer | Race |