View Workout (Ken Swettenham)
Brummeria Route
September 9, 2022 (Morning)
Exercise Type: Run
Comments:
(Not) Park Run route. Better time than last week. Felt that I could have done better, but needed to keep it easy due to the half-marathon tomorrow. Happy with this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 38:54 | 7:46 / Kilometer | Training |