View Workout (Ken Swettenham)
George Claassen Half-Marathon
September 10, 2022 (Morning)
Exercise Type: Run
Comments:
A little slow on the first lap, but I was pleased with my endurance and how I managed to pick up the pace a little to meet my goal of getting under 3 hours, which looked doubtful at one point. Longest run since April and I am pleased how good I feel at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.37 Kilometers | 2:58:09 | 8:20 / Kilometer | Race |