View Workout (Joanne Kozlow)
25 min run
January 18, 2010 (Morning)
Exercise Type: Run
Weather: 427 cal
Comments:
5 min @ 3.5 mph
25 min @ 4.8 mph
5 min @ 3.0 mph
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.53 Miles | 35:00 | 13:50 / Mile | 166 | 186 |