View Workout (Nicholas Regan)
Pretty Long
January 18, 2010 (Afternoon)
Exercise Type: Run
Weather: great
Comments:
Pretty nice outside, long in Rock Creek.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:14:22 | 7:21 / Mile | Long | Defayance 2 |