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September 12, 2022 (Morning)

Exercise Type: Run

Comments:
**Total came to 36 mins, 35 mins I was at 3.90 miles so just finished off to 4 miles**

Let’s shoot for today to be a 35 min run with the following surges every 4 min.


1:15
1 min
45 sec.
30 sec.


So run 4 min easy , surge 1:15, run 4 min surge 1 min…,
And all the way down to 30

Surges are not like intervals…just a notch faster!!