View Workout (Joel Mead)
5k Time Trial
September 10, 2022 (Morning)
Exercise Type: Run
Weather: Sun
Comments:
5k Time trial, poor run. Not enough training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 20:58 | 4:11 / Kilometer | Speed | Asics MetaRACER |