View Workout (Joel Mead)
5k Easy
September 12, 2022 (Morning)
Exercise Type: Run
Weather: Sun
Comments:
Early morning 5k in the Velocity Nitros. Felt a bit firmer than hoped for. Still really nice. I Felt a bit stiff and fatigued. Not tonnes though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 29:00 | 5:48 / Kilometer | Easy | Puma Velocity Nitro |