View Workout (Andrew McGregor)
(Untitled)
September 12, 2022 (Morning)
Exercise Type: Run
Weather: 70 and calm
Comments:
First run in a month. Calf still felt sore. Did feel like I could breath that deep either. Just wanted to get some miles in. Wasn't pushing it or trying to go fast. Felt relaxed for most of it.
Splits: 7:55, 8:08, 8:01.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:12 | 8:04 / Mile |