September 11, 2022 (Afternoon)
Exercise Type: Run
Comments:
Shashir and Ashley visited with Elly this weekend and got in a run after they left. Did some day drinking yesterday, so held off until the afternoon for my run. Felt ok, knees still giving me problems on and off but better as I warmed up.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | Easy | Blue aesics |