View Workout (Eric Thumma)
MIT Track
September 12, 2022 (Morning)
Exercise Type: Run
Comments:
3x3x300 w/100m jog recovery and 5 min. recovery between sets
Launch: 32.41
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 9:27 | |||
| 1.35 Miles | Warmup | |||
| 300.0 Meters | 1:02 | 5:32 / Mile | Speed | |
| 300.0 Meters | 1:05 | 5:48 / Mile | Speed | |
| 300.0 Meters | 1:04 | 5:43 / Mile | Speed | |
| 300.0 Meters | 1:00 | 5:21 / Mile | Speed | |
| 300.0 Meters | 1:04 | 5:43 / Mile | Speed | |
| 300.0 Meters | 1:05 | 5:48 / Mile | Speed | |
| 300.0 Meters | 1:00 | 5:21 / Mile | Speed | |
| 300.0 Meters | 1:03 | 5:37 / Mile | Speed | |
| 300.0 Meters | 1:04 | 5:43 / Mile | Speed | |
| 600.0 Meters | Recovery | |||
| 800.0 Meters | Cooldown |