View Workout (Stephen McKeon)
WOL Blockade Runner
September 13, 2022 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
2x5 min out and back rest and repeat. Go out slower and come back faster by 15 secs
4 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.28 Miles | 37:35 | |||
| 0.93 Miles | 11:05 | 11:55 / Mile | Warmup | |
| 0.94 Miles | 10:00 | 10:38 / Mile | ||
| 0.95 Miles | 10:00 | 10:31 / Mile | ||
| 0.46 Miles | 6:30 | 14:07 / Mile | Cooldown |