View Workout (Todd Abrams)
(Untitled)
January 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran through dirt road with rocks..rocks slowed me down a bunch, i also run up and down a hill for most of the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 17:34 | 7:59 / Mile | vibram five fingers sprint |