View Workout (Cindy Spahn)
BURRITOS
January 15, 2010 (Morning)
Exercise Type: Run
Comments:
12 * 200 meter hills on Mayfield. first real workout back. could seriously feel the legs on the way up for the last 3 or 4. nice to run hard again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks Defyance 2 XC |