View Workout (Ken Swettenham)
Bull Sunset Run
September 14, 2022 (Morning)
Exercise Type: Run
Comments:
Interesting run around Randjiesfontein Race Course - a new venue for me. I enjoyed the run but despite there being no real hills, I found it quite tough and my time was a lot slower than I expected. Did most of the last 4km with Graham Hurchins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Kilometers | 1:28:02 | 8:42 / Kilometer | Race |