View Workout (Matt Davis)
(Untitled)
January 15, 2010 (Morning)
Exercise Type: Run
Comments:
ran from pilgrim too MLK course start
did course but ended a bit early
ran back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 49:14 | |||
| 1.7 Miles | 17:00 | 10:00 / Mile | ||
| 2.85 Miles | 19:14 | 6:44 / Mile | ||
| 1.5 Miles | 13:00 | 8:39 / Mile |