View Workout (Anthony Belber)
Morning with Panush
September 13, 2022 (Morning)
Exercise Type: Run
Weather: cool, 70ish?
Comments:
Drove to David's to meet him at 6:10am. First run together in awhile. Very mellow pace with Bode the dog. Nebraska, Reno, Military, and winding back to his house via 33rd? Felt good, and ankle was fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 36:00 | 10:17 / Mile | Training | Bright Blue Vongos |