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Lake Forest Coaching

September 10, 2022 (Morning)

Exercise Type: Run

Weather: nice, 80ish, sunny

Comments:
Ran an abridged warm up on the course (skipping the middle mile and opening stretch). Right ankle was very unhappy after that warm up (it had been getting worse over the past week). I put on my ankle brace for the rest of the meet which helped a lot. Coached 6 races, but didn't get very far on the last one as the penultimate had taken a long time to finish. Distance and time are estimates as usual. A good first meet for the team. Ankle was trashed and quite swollen by the end of the day and I submerged it repeatedly into the ice chest on the bus ride home.