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Crawlers

September 9, 2022 (Morning)

Exercise Type: Run

Weather: cool, 60s?

Comments:
Mark ran me up to the library. Joined then by Jon Ettinger!, Alex, and Alice with Luca. Pace was probably 8:30+. Swung past Sam's to wish him happy birthday. Mostly circled Tenleytown. Finished with a brisk mile back home with Mark and Jon. nice to have a more honest pace. Right ankle has been bugging me this week.

Distance Duration Pace Interval Type Shoes
7.0 Miles 1:01:00 8:42 / Mile Training Bright Blue Vongos