
September 9, 2022 (Morning)
Exercise Type: Run
Weather: cool, 60s?
Comments:
Mark ran me up to the library. Joined then by Jon Ettinger!, Alex, and Alice with Luca. Pace was probably 8:30+. Swung past Sam's to wish him happy birthday. Mostly circled Tenleytown. Finished with a brisk mile back home with Mark and Jon. nice to have a more honest pace. Right ankle has been bugging me this week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 1:01:00 | 8:42 / Mile | Training | Bright Blue Vongos |