
September 15, 2022 (Morning)
Exercise Type: Run
Weather: upper 70s?, sun, moderate humidity
Comments:
Drove to Sam's and ran two sweeping loops of Ft. Reno on grass with him at a very mellow pace. Nice to catch up. Still fighting off a minor cold, so it was good that I didn't do more, even though I felt like I should. Also managed 30 push ups. (I've fallen off in the past few weeks.)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.5 Miles | 24:00 | 9:36 / Mile | Training | Bright Blue Vongos |