View Workout (Anthony Belber)

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short and sweet

September 15, 2022 (Morning)

Exercise Type: Run

Weather: upper 70s?, sun, moderate humidity

Comments:
Drove to Sam's and ran two sweeping loops of Ft. Reno on grass with him at a very mellow pace. Nice to catch up. Still fighting off a minor cold, so it was good that I didn't do more, even though I felt like I should. Also managed 30 push ups. (I've fallen off in the past few weeks.)

Distance Duration Pace Interval Type Shoes
2.5 Miles 24:00 9:36 / Mile Training Bright Blue Vongos