View Workout (Austin Mudd)
Acceleration #6
January 18, 2010 (Morning)
Exercise Type: Run
Comments:
All 15 seconds
4 at 17.5% elevation
4 at 22.5% elevaton
4 at 27.5% elevation
2 flat runs
13 mph : 6 seconds
15 mph : 8 seconds
2 Mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 15:00 | |||
| 2.0 Miles | Speed | Asics Gel Nimbus 11 Old | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Asics Gel Nimbus 11 Old |