View Workout (Ken Swettenham)
Somerset West Park Run
September 17, 2022 (Morning)
Exercise Type: Run
Comments:
My 23rd different Park Run. No hills to speak of just a bit of rough ground now & again. Haven't run much this week, so happy with this time over an offroad course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 39:01 | 7:48 / Kilometer | Training |