View Workout (Debra Hancock)
(Untitled)
September 21, 2022 (Morning)
Exercise Type: Run
Comments:
If you can get this in before procedure great, if not, we can hit it next week!
It’s the good ol mile cutdown!! Been too long.. lol
So warm up .25 easy
Run 1 mile fast (I think anything close to 8 would be great)
Rest 3 min
Run .75 miles a tad faster
Rest 3 min
Run .5 miles faster
Rest 3 min
Run .25 miles faster
So we haven’t done this in a bit but it’s always a great staple to come back to.
Remember on the track it’s 4,3,2,1 laps !!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 27:55 | |||
| 0.27 Miles | 2:45 | 10:11 / Mile | ||
| 1.03 Miles | 8:12 | 7:57 / Mile | ||
| 0.78 Miles | 5:58 | 7:38 / Mile | ||
| 0.51 Miles | 3:47 | 7:25 / Mile | ||
| 0.25 Miles | 1:36 | 6:24 / Mile | ||
| 0.51 Miles | 5:37 | 11:00 / Mile | Cooldown |