View Workout (Andrew McGregor)
(Untitled)
September 20, 2022 (Night)
Exercise Type: Run
Weather: 84 degrees, felt good
Comments:
Felt relaxed... should have gone further but felt easy and relaxed. Some right hamstring and calf tightness, so wanted to just shake them out.
Splits: 8:03, 8:18, 7:59.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:27 | 8:09 / Mile |