View Workout (Ken Swettenham)
ARC Irene Sunset Run
September 21, 2022 (Morning)
Exercise Type: Run
Comments:
Had a fairly nice run, despite taking an incorrect route and making up my own last 2km to get the 10km in! Best time on my Wednesday night runs yet, but can and should be doing better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:21:05 | 8:06 / Kilometer | Race |