View Workout (Ken Swettenham)
Paardevlei My Run
September 18, 2022 (Morning)
Exercise Type: Run
Comments:
Had a really good run. Took a wrong turn which meant that I did a little more than I should have done, but my pace was the best this year over 5km. Could have been in the 36's without the error. Will definitely do this one again!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Kilometers | 38:35 | 7:25 / Kilometer | Training |