View Workout (Joel Mead)
Parkrun Pace
September 17, 2022 (Morning)
Exercise Type: Run
Weather: Sun
Comments:
Surprised to run this quick. Low HR did the trick. Long Slow Success. Siueeyyy. First cold one of the year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 20:24 | 4:04 / Kilometer | Race | Hoka Mach 4 |