
September 21, 2022 (Afternoon)
Exercise Type: Run
Weather: muggy, 80s and still humid
Comments:
Set off with a large portion of the team up Wisc to the Crescent. Literally hit every light on Wisc. Fairly frustrating, especially when trying to fit their "Long run" into a weekday practice. Eventually I doubled back with some boys half a mile south of Mass to intercept the group behind us just north of Mass. Tried to maneuver the two different paced groups to meet up and return via Westmorland hills, but unannounced bathroom breaks ruined what would have been brilliant timing. Eventually finished up along Chesapeake with just Oliver Malkin. Feet were quite achy after though, so it did feel like a moderate long run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:07:00 | 8:22 / Mile | Training | Bright Blue Vongos |