View Workout (Anthony Belber)
Bullis Meet
September 17, 2022 (Morning)
Exercise Type: Run
Weather: very humid, 80ish and hot sun
Comments:
Ran less than 2 miles of course before first race. Only covered 3/4 of a mile per race perhaps? Only 4 races. Teams worked hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Fartlek | Bright Blue Vongos |