View Workout (Ken Swettenham)
Revolution Trails Irene ARC Run
September 24, 2022 (Morning)
Exercise Type: Run
Comments:
Slightly long route but done at a pace a little faster than Wednesday evening. Slowed a bit towards the end, as it was getting hot, but overall happy with this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Kilometers | 1:23:20 | 8:00 / Kilometer | Training |