View Workout (Michael O'Brian)
3 sloppy sections
January 18, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
run down to fh + 3sec
4x easy striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:00 | 7:18 / Mile | Recovery | Nike Structure Triax+ 12, III |