View Workout (Ken Swettenham)
Boroughs of Bedfordview 15km
September 25, 2022 (Morning)
Exercise Type: Run
Comments:
Nice run, although a little slower than I hoped. Struggled up Kloof Road and I never really recovered from that little pull. But overall happy with the week's mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.12 Kilometers | 2:04:27 | 8:13 / Kilometer | Race |