View Workout (Andrew McGregor)
(Untitled)
September 25, 2022 (Morning)
Exercise Type: Run
Weather: 77-80, great weather
Comments:
Felt good. Ran with the group. Wanted to go a tad further (and could have). Relaxed and smooth. Nice to get some miles in. Intentionally ran slow.
Splits: 9:42, 9:43, 9:28, 8:50, 8:53, 8:51.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 58:03 | 9:12 / Mile |