View Workout (Troy Squires)
Turbo Session
January 18, 2010 (Night)
Exercise Type: Bike
Weather: 15'C
Comments:
Chilled ride on the turbo. Didn't push to hard and got into quite a good rhythm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 28.5 Kilometers | 1:00:00 | 2:06 / Kilometer | Easy |