View Workout (Keith Mills)
(Untitled)
August 2, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot, Muggy, Sunny
Comments:
Ran to joyce Park then the trail that runs down to water works. It was hot, and sunny. The run was flat, my legs felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Asics |