View Workout (Alexandra Lacorazza)
(Untitled)
September 25, 2022 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 32:14 | |||
| 0.72 Miles | 6:34 | 9:07 / Mile | Warmup | |
| 0.13 Miles | 0:43 | 5:30 / Mile | ||
| 0.13 Miles | 1:51 | 14:13 / Mile | ||
| 0.13 Miles | 0:44 | 5:38 / Mile | ||
| 0.13 Miles | 2:39 | 20:23 / Mile | ||
| 0.13 Miles | 0:43 | 5:30 / Mile | ||
| 0.13 Miles | 2:53 | 22:10 / Mile | ||
| 0.13 Miles | 0:42 | 5:23 / Mile | ||
| 0.13 Miles | 2:58 | 22:49 / Mile | ||
| 0.13 Miles | 0:45 | 5:46 / Mile | ||
| 0.13 Miles | 2:48 | 21:32 / Mile | ||
| 0.13 Miles | 0:43 | 5:30 / Mile | ||
| 0.04 Miles | 1:09 | 28:44 / Mile | ||
| 0.71 Miles | 7:02 | 9:54 / Mile | Cooldown |